Pugilism Training Videos

Round 1 Cardiovascular Training 

Train with Don Daniels: Basic and Advance Training Techniques for Cardiovascular Training in The Art of Fist Fighting and Conditioning.

Round 2 Strength Training 

 

Train with Don Daniels: Basic to Advance Training Techniques for Strength Training in The Art of Fist Fighting and Conditioning.

 Round  3 Abdominal Stabilization

 

Train with Don Daniels: Basic to Advance Training Techniques for Abdominal Strength in The Art of Fist Fighting and Conditioning.

 Round  4 Circuit Training

 

Train with Don Daniels: Basic to Advance Training Techniques for Circuit Training in The Art of Fist Fighting and Conditioning.